Elena Brower

Mom, Mentor, Author, Practice You Podcast

About this speaker

Mother, mentor, artist, humanitarian, student, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings. Elena's first collection of poetry, Softening Time, emerges in May 2023. Elena's classes and meditations are featured on Glo.com. Her virtual Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. Elena's spoken word poetry can be heard on Above & Beyond's Flow State albums. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen.

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Free Meditation for Integration



A Dialogue on Meditation and Integration

29 April 2023, 10:00 AM
Elena Brower